So here’s the ugly truth about “fruit snacks.” The only really healthy ones are the REAL KIND. Skip the gummies, which are essentially candy, and give your kids whole fruit like blueberries, raspberries or blackberries for snacking. Combine these with nuts for a filling and energizing snack that won’t give your kids a sugar crash….
Today I’m sharing my favorite tricks to drink more water. Being a mom of five makes for a hectic schedule especially during the school year. I try to do little things for my body and my spirit everyday to fuel my best self. One main way I take care of my body is by making…
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Mandy is a Mom of Five and Nutrition Coach who loves fashion, beauty, being outdoors and good food. She has avidly studied diets, vitamins, supplements and nutrition for more than 15 years. Mandy is passionate about helping other moms get control of their bodies and nourish their families. Mandy created Foody Beauty as a repository for all her diet and nutrition tips. Nutrition is her passion, but beauty and fashion is in her blood. So you will also find style advice, makeup guides and beauty product recipes you can eat! Here's to a healthy and gorgeous journey! Follow and share at #fdybty
